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What is YLive?

Dynamic Health And Fitness brings our studio to your home. Each week you can participate in a full schedule of classes based on your personal goals. Our 30 minute Livestream classes incorporate elements of mobility, strength, metabolic, and power conditioning. The difference with our LiveStream offering is it is not just workouts, the workouts are apart of an overall program. You choose the speciality program for the month, and the workouts are designed to help you achieve the goal. Every program also incorporates a personal monthly virtual consult ensuring you can achieve the results you want in the privacy of your own home. 

AUGUST 2020 Speciality LiveStream Programs

Just Breathe.

Train For The Hike

Army Strong


YLiveStream + Coach Led Programs


Obstacle Course Racing

Injury / Pain Prevention


Golf Performance


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