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CORE

This 30 minute workout takes you through a strength workout focused on challenging your core. From your head to toes all regions of the body will be asked to move together to lunge, squat, lift, and push. The class includes proper movement preparation and recovery.

Coach

NICK LEADER

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Equipment Needed

Dumbbells

Bands

Roller

Movement Meter Breakdown

Movement Meter

 Mobility Pillar = 10minutes

 Strength Pillar = 20 minutes

PRO SHOP