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Dynamic Athletes

Our sports workout classes are divided into two classes: strength and power oriented, each class moves the athlete through a proper movement prep, the skills component will focus on athletic movements that are geared either for strength or power, and finishing with a recovery component.

Coach

NICK LEADER

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Equipment Needed

Dumbbells

Bands

Roller

Movement Meter Breakdown (Strength)

Movement Meter

 Mobility Pillar = 10minutes

 Strength Pillar = 20 minutes

Movement Meter Breakdown (Power)

Movement Meter

 Mobility Pillar = 10minutes

 Power Pillar = 20 minutes

PRO SHOP