Power Class: Become explosive and quick. This class creates the neuromuscular control to handle high momentum’s and fast changes of direction. This class uses mainly body weight exercises to achieve the goal.
Strength Class: Establish the fundamentals and endurance needed to achieve on the field and have fun in the process. This class uses mainly body weight exercises to achieve the goals.
Movement Meter Breakdown
Mobility Pillar = 10minutes
Strength Pillar = 20 minutes