This 30 minute workout takes you through a strength workout focused on your ability to get up from the ground to a standing position. Movements include hinges, crawls, Turkish get-ups and more. For those who want mobile hips, sting upper bodies and legs. The class includes proper movement preparation and recovery.
Can you still get up strong from the ground?
Movement Meter Breakdown
Mobility Pillar = 10minutes
Strength Pillar = 20 minutes