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GRIT

This 30 minute workout takes you through a strength workout focused on challenging your lifting capabilities. Movements include deadlifts, cleans, and overhead presses integrated with functional bodyweight only movements. The class includes proper movement preparation and recovery.

Do you have what it takes to grit it out?

Coach

NICK LEADER

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Equipment Needed

Dumbbells

Bands

Roller

Movement Meter Breakdown

Movement Meter

 Mobility Pillar = 10minutes

 Strength Pillar = 20 minutes

PRO SHOP