X
Back to the top

SHIELD

This 30 minute mobility workout takes you through a resilience based workout. The workout will focus on your foot, hip, and spinal complex. Each region will start off with soft tissue work, transitioning to isotonic moves, before finishing with integrated whole body moves.

Coach

NICK LEADER

IMG_0002-4-300x225

Equipment Needed

Roller

Movement Meter Breakdown

Movement Meter

 Mobility Pillar = 30minutes