Return To Movement | Return To Play | Return To Life

More than 25 million Americans report having chronic discomfort & pain everyday, and more than 100 million expressed having some form of pain in the past three months. Most common complaints are:

  • Low back pain
  • Knee pain
  • Foot pain
  • Neck & shoulder pain

Traditional strategies have been pharmaceutical aids, RICE, and pain specific therapy intervention with little success. Our approach is through Functional Soft Tissue Continuum. It is systems driven, not symptom driven. The body must be looked at as a whole (physical, biological, & behavioral) in order to discover the reason behind the pain. It is rare that the symptom site is the reason for the pain or discomfort. Another region is likely moving ineffectively which sparks a chain reaction through the body causing compensatory movements.

The goal of our programs is to address chronic aches and discomforts for current or past injuries, resolve structural to functional relationships between muscles, bone, nerve, and most importantly improve current functional thresholds.

If You're Not Assessing, You're Guessing

Mobility & Stability Screening

3D MAPS is powered by the Gray Institute. 3D MAPS is a powerful assessment tool  for your coach to identify your functional thresholds as it relates to you / your goals / and your specific activity/sport.

Performance Screening

For the athlete, mobility and stability create the foundation for performance – but a deeper assessment is needed. The performance screening is designed to assess your current strength, metabolic, and power profiles as it relates to your goals and specific sport needs.


4 Week Individual

For the individual needing reconditioning from a previous injury, nagging discomfort, or for skills based specific training. All programs start with a 3DMAPS session to start smart. This program includes the initial screening, plus 2 sessions live or virtual for 4 weeks.

Soft Tissue Treatments

For the individual needing treatments before or after sporting events. Individual must have a 3DMAPS Screening prior to treatments. Treatments follow an integrated soft tissue continuum that utilizes strategies and techniques from a localized to global approach.


Join the DHF Live Platform today! More than just workouts, personalized programs to having you achieve your goals - based on your needs.

  • DHF Coach Consult: Users can submit a consult to the DHF team. In return, they will receive a personalized response that will provide you advice and a personalized program within our CoachFit app.
  • DHF Team Private Forum: Access to a social forum where DHF Coaches  share educational and motivational material, and you can share photos and videos of your improvements, training and progress with the entire online community.
  • DHF HomeFit App: Our On Demand app powered by our exclusive Movement Meter. With over 100 workouts available and growing! You can select workouts by goal, time, equipment, and your current level. All workouts are tracked through our Movement Meter.
  • Program Specific Material: You will receive the specific program booklet based on your goals, guidance material, habit videos, and nutrition support needed for your goals all within your CoachFit app.
  • Exclusive Pro Shop Discounts: As a DHF program member you will receive special discount codes for training equipment and Thorne  Supplements. You will also receive first access to new products coming in.

Choose your plan

  • Pain Prevention

    12 Week Reconditioning & Prevention Program
  • $299
  • Pain Prevention Equipment Package (RockTape, RockBlade, RockFloss, Stretch Band, Roller)
  • DHF Mobility Analysis via CoachFit Consult
  • 2 Pain Prevention Follow Ups
  • Buy now

Pain Prevention Products