Build A Stronger Body So You Can Conquer The Hills & Obstacles That Lye Ahead!

Whether you’re new to obstacle course runs, or this isn’t your first go at it, Dynamic Health and Fitness will help you prepare for the obstacles you will encounter so you will bring home the medal — and have fun doing it!

Don’t live near Dynamic Health and Fitness? No problem! This March we are launching our new online OCR training program through our app. We have helped over 150 racers cross the finish line safely and successfully and we are ready to help you conquer the course! This program is designed to help you increase your strength and fitness, reduce the risk of injury through flexibility, balance and core training and learn the techniques of the obstacles on the course, including the rope climb!

You can utilize our Obstacle Course Race (OCR) Training program to train for a race you’ve chosen to do or as just a fun, challenging way to exercise and achieve your fitness goals! Whats even more awesome is you can do this at home, in a gym or anywhere you prefer to train! So if you’re feeling ready to take on a new challenge, boost your health and grow your confidence, this training is for you!

Coaching Process

This program starts with the fundamental flexibility and stability training needed to prevent injury on the course and will build you through the endurance, strength and power portions needed to crush the obstacles on the course. The program includes 3 progressive phases of training with 4 different workouts (Grip/Hang/Pull, Carry/Lift/Throw, Run/Crawl/Jump and Interval) for each phase. That’s a total of 12 different workouts over the course of this 12 week training program!


Private Sessions

For the OCR athlete needing reconditioning or performance training. Whether you are preparing for your race or recovering from it your DHF Coach will personalize your plan based on your goals and bodies needs. All programs start with a 3DMAPS session to start smart.

Small Group Training

OCR group classes are broken down into skill specific workouts with linear progression as your prepare for the race. All programs start with a 3DMAPS session to start smart.


Join the DHF Live Platform today! More than just workouts, personalized programs to having you achieve your goals - based on your needs.

  • DHF Coach Consult: Users can submit a consult to the DHF team. In return, they will receive a personalized response that will provide you advice and a personalized program within our CoachFit app.
  • DHF Team Private Forum: Access to a social forum where DHF Coaches  share educational and motivational material, and you can share photos and videos of your improvements, training and progress with the entire online community.
  • DHF HomeFit App: Our On Demand app powered by our exclusive Movement Meter. With over 100 workouts available and growing! You can select workouts by goal, time, equipment, and your current level. All workouts are tracked through our Movement Meter.
  • Program Specific Material: You will receive the specific program booklet based on your goals, guidance material, habit videos, and nutrition support needed for your goals all within your CoachFit app.
  • Exclusive Pro Shop Discounts: As a DHF program member you will receive special discount codes for training equipment and Thorne  Supplements. You will also receive first access to new products coming in.

Choose your plan

  • OCR

    12 Week Prep Program For The Hills
  • $359
  • OCR Equipment Package (Medicine Ball, Sandbag, Pro Bands, Roller)
  • DHF Mobility Analysis via CoachFit Consult
  • 2 OCR Program Follow Ups
  • Buy now

OCR Training Equipment