Enhance Your Personal Resilience

Resilience is defined as your capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity. In today’s world stress has never been higher, whether it is the external influencers we face in this “new world” or our internal beliefs. Dynamic Health And Fitness would like to introduce our new Resilience Program. A blend of mindfulness both in movement and stillness, with a goal of enhancing your physical, spiritual, emotional, and mental domains.

Coaching Process

Benefits of Enhanced Resilience are:

  • More Energy
  • More Stability
  • Less Wear & Tear
  • Optimize Performance
  • Better Coordination
  • Improved Clarity
  • Better Sleep

The Resilience Tools

Inner Balance Sensor

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

Join the DHF Resilience Program today!

  • Stress & Well-Being Assessment: All individuals entering the Resilience Program begin by taking the Stress&Well-Being Assessment. The assessment will provide you and your DHF Coach insightful information to help optimize the time spent together with your coach. The assessment takes 15 minutes to complete, and you will receive an invite by email to get started.
  • Eight Coaching Sessions: Your personal resilience program is divided into eight lessons taught over a four week period. Lessons are done over Zoom meetings.
  • CoachFit App: Resilience content is  provided via our CoachFit App. Eight lessons with audio are built for you along with your handbook.
  • Inner Balance Tool: You will receive your HeartMath Inner Balance Sensor to provide biofeedback on your practice sessions.
  • Exclusive Pro Shop Discounts: As a DHF program member you will receive special discount codes for training equipment and Thorne  Supplements. You will also receive first access to new products coming in.