Traditionally,  when we think of fitness one envisions primarily strength and cardiovascular activities. Workouts are defined by a set time, equipment, goal (at times), and the intensity of the workout. Success when engaging in traditional fitness workouts is minimal at best. Statistics point to more than 75% of individuals who engage into workouts quit within just a few months. Why? There is a number of reasons, but we realized it came down to one’s ability to experience success, challenge oneself, and to truly understand the process needed to live a healthy lifestyle.

Shifting the fitness paradigm 

When looking at fitness we must expand on the term to create success, and when we do that it might just change the word entirely. Fitness is strength and cardiovascular health, but it is so much more. Fitness is:

  • Flexible and mobile
  • Energy
  • Cognitive endurance 
  • Emotional 
  • Power
  • Persistant and consistent

Are You Surviving...or...Are You Thriving?

Fitness is Vitality. Vitality in the presence of fitness involves the ability of our body to stay healthy, return to health, reach for new goals, and the ability to help other’s around us. Vitality looks at what we want to do with our ability to be fit. It looks past ourselves, and looks at the ability to thrive in others areas of our lives – thus influencing and helping others.


Private Sessions

For the individual needing personalized coaching to enhance their levels of fitness, and ultimately vitality.  All programs start with a 3DMAPS session to start smart.

Small Group Training

For those looking to work with like-minded individuals to enhance their levels of fitness. Small group training classes have a maximum of 15. All programs start with a 3DMAPS session to start smart.


Join the DHF Live Platform today! More than just workouts, personalized programs to having you achieve your goals - based on your needs.

  • DHF Coach Consult: Users can submit a consult to the DHF team. In return, they will receive a personalized response that will provide you advice and a personalized program within our CoachFit app.
  • DHF Team Private Forum: Access to a social forum where DHF Coaches  share educational and motivational material, and you can share photos and videos of your improvements, training and progress with the entire online community.
  • DHF HomeFit App: Our On Demand app powered by our exclusive Movement Meter. With over 100 workouts available and growing! You can select workouts by goal, time, equipment, and your current level. All workouts are tracked through our Movement Meter.
  • Program Specific Material: You will receive the specific program booklet based on your goals, guidance material, habit videos, and nutrition support needed for your goals all within your CoachFit app.
  • Exclusive Pro Shop Discounts: As a DHF program member you will receive special discount codes for training equipment and Thorne  Supplements. You will also receive first access to new products coming in.

Choose your plan

  • Vitality & Fitness

    12 Week Fitness Program
  • $299
  • Vitality Equipment Package (Medicine Ball, Pro Bands, Roller)
  • DHF Mobility Analysis via CoachFit Consult
  • 2 Vitality Follow Ups
  • Buy now